10.0 km | 00:52:36 | 05:15/km日期: 2023-06-01 21:29 - 平均心率: 167 - 卡路里: 681 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 81%
Pace: 05'29" / 05'19" / 05'27" / 05'21" / 05'50" / 06'02" / 05'03" / 05'17" / 05'34" / 05'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'27") | 1000 / 1000 |
| 2 | | 05'19" (+00'17") | 1000 / 2000 |
| 3 | | 05'26" (+00'24") | 1000 / 3000 |
| 4 | | 05'21" (+00'19") | 1000 / 4000 |
| 5 | | 05'11" (+00'09") | 1000 / 5000 |
| 6 | | 05'04" (+00'02") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'16" (+00'14") | 1000 / 8000 |
| 9 | | 05'15" (+00'13") | 1000 / 9000 |
| 10 | | 05'07" (+00'05") | 1000 / 10000 |
| 11 | | 04'38" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 50.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'19" | 00:10'48" |
| 3 | 05'27" | 00:16'15" |
| 4 | 05'21" | 00:21'36" |
| 5 | 05'50" | 00:27'26" |
| 6 | 06'02" | 00:33'28" |
| 7 | 05'03" | 00:38'31" |
| 8 | 05'17" | 00:43'48" |
| 9 | 05'34" | 00:49'22" |
| 10 | 05'43" | 00:55'05" |
| 10.0 | 04'08" | 00:55'07" |
留言 
展開計圈分析
