9.6 km | 00:55:39 | 05:49/km日期: 2023-06-03 06:18 - 平均心率: 159 - 卡路里: 617 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 91%
Pace: 07'50" / 05'56" / 05'38" / 06'51" / 05'36" / 12'57" / 05'27" / 05'41" / 08'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'09") | 1000 / 1000 |
| 2 | | 06'11" (+00'46") | 553 / 1553 |
| 3 | | 05'36" (+00'11") | 1000 / 2553 |
| 4 | | 05'39" (+00'14") | 1000 / 3553 |
| 5 | | 05'42" (+00'17") | 1000 / 4553 |
| 6 | | 05'38" (+00'13") | 1000 / 5553 |
| 7 | | 05'25" | 1000 / 6553 |
| 8 | | 05'39" (+00'14") | 1000 / 7553 |
| 9 | | 05'30" (+00'05") | 1000 / 8553 |
| 10 | | 06'19" (+00'54") | 1000 / 9553 |
| 11 | | 11'46" (+06'21") | 9 / 9562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 :
160.42 km 
PUMA Deviate Nitro 2 累積 :
629.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 05'56" | 00:13'46" |
| 3 | 05'38" | 00:19'24" |
| 4 | 06'51" | 00:26'15" |
| 5 | 05'36" | 00:31'51" |
| 6 | 12'57" | 00:44'48" |
| 7 | 05'27" | 00:50'15" |
| 8 | 05'41" | 00:55'56" |
| 9 | 08'01" | 01:03'57" |
| 9.6 | 06'38" | 01:07'41" |
展開計圈分析
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