21.4 km | 01:47:21 | 05:00/km日期: 2023-06-03 05:41 - 平均心率: 150 - 卡路里: 1444 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 91%
Pace: 05'25" / 05'18" / 04'51" / 04'55" / 04'54" / 04'54" / 04'55" / 04'54" / 05'07" / 04'59" / 07'04" / 04'58" / 04'51" / 04'42" / 04'57" / 04'55" / 04'55" / 04'56" / 05'39" / 04'53" / 04'58" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'37") | 2064 / 2064 |
| 2 | | 04'47" (+00'06") | 6 / 2071 |
| 3 | | 04'53" (+00'12") | 932 / 3004 |
| 4 | | 04'55" (+00'14") | 1000 / 4004 |
| 5 | | 04'54" (+00'13") | 1000 / 5004 |
| 6 | | 04'55" (+00'14") | 995 / 5999 |
| 7 | | 04'54" (+00'13") | 1000 / 6999 |
| 8 | | 04'54" (+00'13") | 1000 / 7999 |
| 9 | | 05'07" (+00'26") | 1000 / 8999 |
| 10 | | 04'58" (+00'17") | 1000 / 9999 |
| 11 | | 05'36" (+00'55") | 1000 / 10999 |
| 12 | | 04'58" (+00'17") | 1000 / 11999 |
| 13 | | 04'51" (+00'10") | 1000 / 12999 |
| 14 | | 04'41" | 1000 / 13999 |
| 15 | | 04'57" (+00'16") | 1000 / 14999 |
| 16 | | 04'54" (+00'13") | 1000 / 15999 |
| 17 | | 04'55" (+00'14") | 1000 / 16999 |
| 18 | | 04'55" (+00'14") | 1000 / 17999 |
| 19 | | 05'15" (+00'34") | 1000 / 18999 |
| 20 | | 04'52" (+00'11") | 1000 / 19999 |
| 21 | | 04'58" (+00'17") | 1000 / 20999 |
| 22 | | 05'28" (+00'47") | 399 / 21399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
6月累積里程 : 278.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'18" | 00:10'43" |
| 3 | 04'51" | 00:15'34" |
| 4 | 04'55" | 00:20'29" |
| 5 | 04'54" | 00:25'23" |
| 6 | 04'54" | 00:30'17" |
| 7 | 04'55" | 00:35'12" |
| 8 | 04'54" | 00:40'06" |
| 9 | 05'07" | 00:45'13" |
| 10 | 04'59" | 00:50'12" |
| 11 | 07'04" | 00:57'16" |
| 12 | 04'58" | 01:02'14" |
| 13 | 04'51" | 01:07'05" |
| 14 | 04'42" | 01:11'47" |
| 15 | 04'57" | 01:16'44" |
| 16 | 04'55" | 01:21'39" |
| 17 | 04'55" | 01:26'34" |
| 18 | 04'56" | 01:31'30" |
| 19 | 05'39" | 01:37'09" |
| 20 | 04'53" | 01:42'02" |
| 21 | 04'58" | 01:47'00" |
| 21.4 | 05'30" | 01:49'12" |
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