10.3 km | 01:02:05 | 06:00/km日期: 2023-06-03 05:53 - 平均心率: 157 - 卡路里: 639 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 87%
Pace: 05'54" / 07'47" / 04'58" / 04'57" / 04'56" / 09'03" / 05'00" / 05'01" / 06'31" / 07'58" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'04") | 1000 / 1000 |
| 2 | | 05'46" (+00'56") | 686 / 1686 |
| 3 | | 56'52" (+52'02") | 42 / 1729 |
| 4 | | 05'00" (+00'10") | 400 / 2130 |
| 5 | | 04'55" (+00'05") | 407 / 2537 |
| 6 | | 05'00" (+00'10") | 402 / 2940 |
| 7 | | 04'55" (+00'05") | 406 / 3346 |
| 8 | | 04'58" (+00'08") | 404 / 3751 |
| 9 | | 04'57" (+00'07") | 401 / 4153 |
| 10 | | 04'55" (+00'05") | 407 / 4560 |
| 11 | | 04'55" (+00'05") | 402 / 4962 |
| 12 | | 04'51" (+00'01") | 405 / 5368 |
| 13 | | 04'50" | 405 / 5774 |
| 14 | | 34'14" (+29'24") | 143 / 5917 |
| 15 | | 05'00" (+00'10") | 401 / 6318 |
| 16 | | 04'58" (+00'08") | 404 / 6722 |
| 17 | | 04'56" (+00'06") | 406 / 7129 |
| 18 | | 05'02" (+00'12") | 401 / 7530 |
| 19 | | 05'00" (+00'10") | 405 / 7935 |
| 20 | | 04'53" (+00'03") | 405 / 8341 |
| 21 | | 26'35" (+21'45") | 75 / 8416 |
| 22 | | 04'51" (+00'01") | 404 / 8821 |
| 23 | | 04'57" (+00'07") | 403 / 9224 |
| 24 | | 04'52" (+00'02") | 406 / 9631 |
| 25 | | 07'05" (+02'15") | 685 / 10316 |
| 26 | | 09'47" (+04'57") | 4 / 10320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 140.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 07'47" | 00:13'41" |
| 3 | 04'58" | 00:18'39" |
| 4 | 04'57" | 00:23'36" |
| 5 | 04'56" | 00:28'32" |
| 6 | 09'03" | 00:37'35" |
| 7 | 05'00" | 00:42'35" |
| 8 | 05'01" | 00:47'36" |
| 9 | 06'31" | 00:54'07" |
| 10 | 07'58" | 01:02'05" |
| 10.3 | 06'14" | 01:04'05" |
展開計圈分析
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