17.0 km | 02:03:48 | 07:16/km日期: 2023-06-03 06:06 - 總爬升: 240 m - 平均心率: 148 - 卡路里: 1273 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 87%
Pace: 06'43" / 07'17" / 06'47" / 08'28" / 08'22" / 11'09" / 10'02" / 07'34" / 09'02" / 05'03" / 05'36" / 05'51" / 04'48" / 07'18" / 05'18" / 06'23" / 08'06" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'56") | 1000 / 1000 |
2 | | 07'16" (+02'29") | 1000 / 2000 |
3 | | 06'46" (+01'59") | 1000 / 3000 |
4 | | 08'28" (+03'41") | 1000 / 4000 |
5 | | 08'21" (+03'34") | 1000 / 5000 |
6 | | 11'09" (+06'22") | 1000 / 6000 |
7 | | 10'02" (+05'15") | 1000 / 7000 |
8 | | 07'33" (+02'46") | 1000 / 8000 |
9 | | 09'02" (+04'15") | 1000 / 9000 |
10 | | 05'03" (+00'16") | 1000 / 10000 |
11 | | 05'35" (+00'48") | 1000 / 11000 |
12 | | 05'50" (+01'03") | 1000 / 12000 |
13 | | 04'47" | 1000 / 13000 |
14 | | 07'18" (+02'31") | 1000 / 14000 |
15 | | 05'17" (+00'30") | 1000 / 15000 |
16 | | 06'23" (+01'36") | 1000 / 16000 |
17 | | 08'05" (+03'18") | 1000 / 17000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 :
229.40 km 亞瑟士 虎走 累積 :
530.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 07'17" | 00:14'00" |
3 | 06'47" | 00:20'47" |
4 | 08'28" | 00:29'15" |
5 | 08'22" | 00:37'37" |
6 | 11'09" | 00:48'46" |
7 | 10'02" | 00:58'48" |
8 | 07'34" | 01:06'22" |
9 | 09'02" | 01:15'24" |
10 | 05'03" | 01:20'27" |
11 | 05'36" | 01:26'03" |
12 | 05'51" | 01:31'54" |
13 | 04'48" | 01:36'42" |
14 | 07'18" | 01:44'00" |
15 | 05'18" | 01:49'18" |
16 | 06'23" | 01:55'41" |
17 | 08'06" | 02:03'47" |
17.0 | 07'01" | 02:03'49" |