12.5 km | 01:08:36 | 05:29/km日期: 2023-06-03 18:41 - 平均心率: 148 - 卡路里: 936 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 76%
Pace: 06'28" / 05'23" / 05'25" / 05'20" / 05'23" / 05'32" / 05'18" / 05'13" / 05'34" / 05'19" / 05'45" / 05'19" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'14") | 1000 / 1000 |
| 2 | | 05'23" (+00'10") | 1000 / 2000 |
| 3 | | 05'25" (+00'12") | 1000 / 3000 |
| 4 | | 05'19" (+00'06") | 1000 / 4000 |
| 5 | | 05'23" (+00'10") | 1000 / 5000 |
| 6 | | 05'31" (+00'18") | 1000 / 6000 |
| 7 | | 05'17" (+00'04") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'33" (+00'20") | 1000 / 9000 |
| 10 | | 05'19" (+00'06") | 1000 / 10000 |
| 11 | | 05'45" (+00'32") | 1000 / 11000 |
| 12 | | 05'18" (+00'05") | 1000 / 12000 |
| 13 | | 05'22" (+00'09") | 489 / 12489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
6月累積里程 :
150.32 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'23" | 00:11'51" |
| 3 | 05'25" | 00:17'16" |
| 4 | 05'20" | 00:22'36" |
| 5 | 05'23" | 00:27'59" |
| 6 | 05'32" | 00:33'31" |
| 7 | 05'18" | 00:38'49" |
| 8 | 05'13" | 00:44'02" |
| 9 | 05'34" | 00:49'36" |
| 10 | 05'19" | 00:54'55" |
| 11 | 05'45" | 01:00'40" |
| 12 | 05'19" | 01:05'59" |
| 12.5 | 05'22" | 01:08'37" |
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