10.0 km | 01:04:21 | 06:25/km日期: 2023-06-03 18:15 - 平均心率: 158 - 卡路里: 647 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 76%
Pace: 06'03" / 06'08" / 06'11" / 06'02" / 07'12" / 07'11" / 06'08" / 06'28" / 06'19" / 06'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'01") | 1000 / 1000 |
| 2 | | 06'08" (+00'06") | 1000 / 2000 |
| 3 | | 06'11" (+00'09") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 07'11" (+01'09") | 1000 / 5000 |
| 6 | | 07'11" (+01'09") | 1000 / 6000 |
| 7 | | 06'07" (+00'05") | 1000 / 7000 |
| 8 | | 06'28" (+00'26") | 1000 / 8000 |
| 9 | | 06'19" (+00'17") | 1000 / 9000 |
| 10 | | 06'35" (+00'33") | 1000 / 10000 |
| 11 | | 09'13" (+03'11") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 249.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'08" | 00:12'11" |
| 3 | 06'11" | 00:18'22" |
| 4 | 06'02" | 00:24'24" |
| 5 | 07'12" | 00:31'36" |
| 6 | 07'11" | 00:38'47" |
| 7 | 06'08" | 00:44'55" |
| 8 | 06'28" | 00:51'23" |
| 9 | 06'19" | 00:57'42" |
| 10 | 06'36" | 01:04'18" |
| 10.0 | 07'57" | 01:04'21" |
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