10.0 km | 01:45:43 | 10:33/km日期: 2023-06-03 06:10 - 平均心率: 136 - 卡路里: 557 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 87%
Pace: 10'14" / 08'24" / 09'01" / 08'27" / 17'31" / 08'20" / 11'06" / 08'46" / 08'37" / 14'51" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'24" (+02'05") | 1000 / 1000 |
| 2 | | 08'24" (+00'05") | 1000 / 2000 |
| 3 | | 09'00" (+00'41") | 1000 / 3000 |
| 4 | | 08'26" (+00'07") | 1000 / 4000 |
| 5 | | 17'31" (+09'12") | 1000 / 5000 |
| 6 | | 08'19" | 1000 / 6000 |
| 7 | | 11'06" (+02'47") | 1000 / 7000 |
| 8 | | 08'45" (+00'26") | 1000 / 8000 |
| 9 | | 08'37" (+00'18") | 1000 / 9000 |
| 10 | | 14'50" (+06'31") | 1000 / 10000 |
| 11 | | 16'06" (+07'47") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
89.79 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 08'24" | 00:18'38" |
| 3 | 09'01" | 00:27'39" |
| 4 | 08'27" | 00:36'06" |
| 5 | 17'31" | 00:53'37" |
| 6 | 08'20" | 01:01'57" |
| 7 | 11'06" | 01:13'03" |
| 8 | 08'46" | 01:21'49" |
| 9 | 08'37" | 01:30'26" |
| 10 | 14'51" | 01:45'17" |
| 10.0 | 15'51" | 01:45'32" |
展開計圈分析
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