14.0 km | 01:38:21 | 07:01/km日期: 2023-06-04 05:21 - 平均心率: 133 - 卡路里: 784 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 81%
Pace: 08'10" / 19'34" / 06'16" / 06'36" / 06'15" / 06'15" / 07'01" / 15'37" / 06'09" / 06'47" / 10'24" / 08'09" / 08'27" / 09'31" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'33") | 1000 / 1000 |
| 2 | | 06'38" (+00'30") | 1000 / 2000 |
| 3 | | 06'15" (+00'07") | 1000 / 3000 |
| 4 | | 06'36" (+00'28") | 1000 / 4000 |
| 5 | | 06'15" (+00'07") | 1000 / 5000 |
| 6 | | 06'14" (+00'06") | 1000 / 6000 |
| 7 | | 07'00" (+00'52") | 1000 / 7000 |
| 8 | | 07'20" (+01'12") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 06'47" (+00'39") | 1000 / 10000 |
| 11 | | 08'18" (+02'10") | 1000 / 11000 |
| 12 | | 07'17" (+01'09") | 1000 / 12000 |
| 13 | | 07'43" (+01'35") | 1000 / 13000 |
| 14 | | 08'57" (+02'49") | 1000 / 14000 |
| 15 | | 12'45" (+06'37") | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
6月累積里程 : 136.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 19'34" | 00:27'44" |
| 3 | 06'16" | 00:34'00" |
| 4 | 06'36" | 00:40'36" |
| 5 | 06'15" | 00:46'51" |
| 6 | 06'15" | 00:53'06" |
| 7 | 07'01" | 01:00'07" |
| 8 | 15'37" | 01:15'44" |
| 9 | 06'09" | 01:21'53" |
| 10 | 06'47" | 01:28'40" |
| 11 | 10'24" | 01:39'04" |
| 12 | 08'09" | 01:47'13" |
| 13 | 08'27" | 01:55'40" |
| 14 | 09'31" | 02:05'11" |
| 14.0 | 15'15" | 02:05'16" |
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