17.5 km | 01:40:01 | 05:42/km日期: 2023-06-04 06:16 - 平均心率: 150 - 卡路里: 996 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 82%
Pace: 05'49" / 05'42" / 05'42" / 05'27" / 05'31" / 06'01" / 05'37" / 05'38" / 05'33" / 05'32" / 06'16" / 05'40" / 05'37" / 05'31" / 05'23" / 06'14" / 06'02" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'35") | 1000 / 1000 |
| 2 | | 05'42" (+00'28") | 1000 / 2000 |
| 3 | | 05'41" (+00'27") | 1000 / 3000 |
| 4 | | 05'27" (+00'13") | 1000 / 4000 |
| 5 | | 05'30" (+00'16") | 1000 / 5000 |
| 6 | | 05'53" (+00'39") | 90 / 5090 |
| 7 | | 33'52" (+28'38") | 12 / 5103 |
| 8 | | 05'37" (+00'23") | 1000 / 6103 |
| 9 | | 05'36" (+00'22") | 1000 / 7103 |
| 10 | | 05'37" (+00'23") | 1000 / 8103 |
| 11 | | 05'33" (+00'19") | 1000 / 9103 |
| 12 | | 05'30" (+00'16") | 1000 / 10103 |
| 13 | | 05'45" (+00'31") | 85 / 10189 |
| 14 | | 58'36" (+53'22") | 12 / 10201 |
| 15 | | 05'38" (+00'24") | 1000 / 11201 |
| 16 | | 05'37" (+00'23") | 1000 / 12201 |
| 17 | | 05'37" (+00'23") | 1000 / 13201 |
| 18 | | 05'31" (+00'17") | 1000 / 14201 |
| 19 | | 05'14" | 1000 / 15201 |
| 20 | | 06'44" (+01'30") | 92 / 15293 |
| 21 | | 40'42" (+35'28") | 11 / 15304 |
| 22 | | 06'01" (+00'47") | 1000 / 16304 |
| 23 | | 05'49" (+00'35") | 1000 / 17304 |
| 24 | | 05'49" (+00'35") | 197 / 17501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 140.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'42" | 00:11'31" |
| 3 | 05'42" | 00:17'13" |
| 4 | 05'27" | 00:22'40" |
| 5 | 05'31" | 00:28'11" |
| 6 | 06'01" | 00:34'12" |
| 7 | 05'37" | 00:39'49" |
| 8 | 05'38" | 00:45'27" |
| 9 | 05'33" | 00:51'00" |
| 10 | 05'32" | 00:56'32" |
| 11 | 06'16" | 01:02'48" |
| 12 | 05'40" | 01:08'28" |
| 13 | 05'37" | 01:14'05" |
| 14 | 05'31" | 01:19'36" |
| 15 | 05'23" | 01:24'59" |
| 16 | 06'14" | 01:31'13" |
| 17 | 06'02" | 01:37'15" |
| 17.5 | 05'30" | 01:40'01" |
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