20.3 km | 02:01:15 | 05:58/km日期: 2023-06-04 05:32 - 總爬升: 285 m - 平均心率: 184 - 卡路里: 968 Cal - 總步數: 23188 - 平均步頻: 191 - 平均步幅: 87 cm - 溫度: 28°C - 濕度: 81%
Pace: 06'13" / 05'58" / 05'37" / 05'29" / 05'56" / 05'45" / 05'49" / 05'51" / 06'43" / 06'03" / 06'27" / 05'51" / 05'42" / 05'32" / 06'03" / 06'08" / 06'05" / 05'38" / 05'35" / 05'51" / 09'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 236.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'58" | 00:12'11" |
| 3 | 05'37" | 00:17'48" |
| 4 | 05'29" | 00:23'17" |
| 5 | 05'56" | 00:29'13" |
| 6 | 05'45" | 00:34'58" |
| 7 | 05'49" | 00:40'47" |
| 8 | 05'51" | 00:46'38" |
| 9 | 06'43" | 00:53'21" |
| 10 | 06'03" | 00:59'24" |
| 11 | 06'27" | 01:05'51" |
| 12 | 05'51" | 01:11'42" |
| 13 | 05'42" | 01:17'24" |
| 14 | 05'32" | 01:22'56" |
| 15 | 06'03" | 01:28'59" |
| 16 | 06'08" | 01:35'07" |
| 17 | 06'05" | 01:41'12" |
| 18 | 05'38" | 01:46'50" |
| 19 | 05'35" | 01:52'25" |
| 20 | 05'51" | 01:58'16" |
| 20.3 | 09'50" | 02:01'15" |
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