11.1 km | 01:22:16 | 07:24/km日期: 2023-06-04 18:43 - 平均心率: 125 - 卡路里: 675 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 89%
Pace: 12'05" / 13'41" / 13'47" / 06'31" / 05'33" / 05'14" / 05'01" / 04'51" / 04'45" / 04'32" / 05'37" / 37'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'05" (+07'33") | 1000 / 1000 |
| 2 | | 13'40" (+09'08") | 1000 / 2000 |
| 3 | | 13'47" (+09'15") | 1000 / 3000 |
| 4 | | 06'30" (+01'58") | 1000 / 4000 |
| 5 | | 05'33" (+01'01") | 1000 / 5000 |
| 6 | | 05'13" (+00'41") | 1000 / 6000 |
| 7 | | 05'01" (+00'29") | 1000 / 7000 |
| 8 | | 04'51" (+00'19") | 1000 / 8000 |
| 9 | | 04'44" (+00'12") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 05'36" (+01'04") | 1000 / 11000 |
| 12 | | 05'56" (+01'24") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
235.12 km 
Nike Nike Air Zoom Tempo Next% 累積 :
512.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'05" | 00:12'05" |
| 2 | 13'41" | 00:25'46" |
| 3 | 13'47" | 00:39'33" |
| 4 | 06'31" | 00:46'04" |
| 5 | 05'33" | 00:51'37" |
| 6 | 05'14" | 00:56'51" |
| 7 | 05'01" | 01:01'52" |
| 8 | 04'51" | 01:06'43" |
| 9 | 04'45" | 01:11'28" |
| 10 | 04'32" | 01:16'00" |
| 11 | 05'37" | 01:21'37" |
| 11.1 | 37'50" | 01:25'45" |
展開計圈分析
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