9.3 km | 00:57:14 | 06:08/km日期: 2016-02-01 06:15 - 卡路里: 602 Cal
Pace: 06'20" / 06'13" / 06'05" / 05'57" / 06'13" / 05'43" / 05'59" / 05'58" / 06'14" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'32") | 1000 / 1000 |
| 2 | | 06'12" (+00'29") | 1000 / 2000 |
| 3 | | 06'05" (+00'22") | 1000 / 3000 |
| 4 | | 05'57" (+00'14") | 1000 / 4000 |
| 5 | | 06'11" (+00'28") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 05'58" (+00'15") | 1000 / 7000 |
| 8 | | 05'58" (+00'15") | 1000 / 8000 |
| 9 | | 06'13" (+00'30") | 1000 / 9000 |
| 10 | | 08'09" (+02'26") | 321 / 9321 |
2月累積里程 :
146.44 km 
Saucony Grid Cohesion 7 累積 :
1003.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'13" | 00:12'33" |
| 3 | 06'05" | 00:18'38" |
| 4 | 05'57" | 00:24'35" |
| 5 | 06'13" | 00:30'48" |
| 6 | 05'43" | 00:36'31" |
| 7 | 05'59" | 00:42'30" |
| 8 | 05'58" | 00:48'28" |
| 9 | 06'14" | 00:54'42" |
| 9.3 | 08'21" | 00:57'23" |
展開計圈分析
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