10.0 km | 01:08:35 | 06:51/km日期: 2023-06-05 18:36 - 平均心率: 122 - 卡路里: 656 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 63%
Pace: 07'13" / 06'51" / 06'32" / 06'45" / 06'55" / 06'38" / 06'46" / 06'56" / 07'01" / 06'56" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'42") | 1000 / 1000 |
| 2 | | 06'51" (+00'20") | 1000 / 2000 |
| 3 | | 06'31" | 1000 / 3000 |
| 4 | | 06'45" (+00'14") | 1000 / 4000 |
| 5 | | 06'54" (+00'23") | 1000 / 5000 |
| 6 | | 06'37" (+00'06") | 1000 / 6000 |
| 7 | | 06'46" (+00'15") | 1000 / 7000 |
| 8 | | 06'55" (+00'24") | 1000 / 8000 |
| 9 | | 07'01" (+00'30") | 1000 / 9000 |
| 10 | | 06'56" (+00'25") | 1000 / 10000 |
| 11 | | 09'33" (+03'02") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 315.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'51" | 00:14'04" |
| 3 | 06'32" | 00:20'36" |
| 4 | 06'45" | 00:27'21" |
| 5 | 06'55" | 00:34'16" |
| 6 | 06'38" | 00:40'54" |
| 7 | 06'46" | 00:47'40" |
| 8 | 06'56" | 00:54'36" |
| 9 | 07'01" | 01:01'37" |
| 10 | 06'56" | 01:08'33" |
| 10.0 | 10'25" | 01:08'35" |
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