6.6 km | 00:38:52 | 05:53/km日期: 2023-06-05 20:00 - 平均心率: 153 - 卡路里: 523 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 100%
Pace: 05'11" / 05'22" / 05'34" / 05'27" / 05'26" / 05'30" / 05'29" / 01'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'22" (+00'13") | 409 / 409 |
| 2 | | 14'52" (+11'43") | 89 / 498 |
| 3 | | 03'15" (+00'06") | 411 / 910 |
| 4 | | 13'48" (+10'39") | 97 / 1007 |
| 5 | | 03'16" (+00'07") | 411 / 1419 |
| 6 | | 15'20" (+12'11") | 87 / 1506 |
| 7 | | 03'14" (+00'05") | 411 / 1918 |
| 8 | | 15'12" (+12'03") | 88 / 2007 |
| 9 | | 03'09" | 421 / 2428 |
| 10 | | 15'40" (+12'31") | 85 / 2513 |
| 11 | | 03'17" (+00'08") | 404 / 2918 |
| 12 | | 15'46" (+12'37") | 84 / 3003 |
| 13 | | 03'21" (+00'12") | 400 / 3404 |
| 14 | | 13'59" (+10'50") | 96 / 3501 |
| 15 | | 03'18" (+00'09") | 409 / 3910 |
| 16 | | 16'06" (+12'57") | 83 / 3993 |
| 17 | | 03'17" (+00'08") | 409 / 4402 |
| 18 | | 18'13" (+15'04") | 73 / 4476 |
| 19 | | 03'18" (+00'09") | 402 / 4878 |
| 20 | | 15'22" (+12'13") | 87 / 4965 |
| 21 | | 03'19" (+00'10") | 400 / 5366 |
| 22 | | 17'43" (+14'34") | 76 / 5442 |
| 23 | | 03'13" (+00'04") | 409 / 5852 |
| 24 | | 21'15" (+18'06") | 62 / 5915 |
| 25 | | 03'14" (+00'05") | 409 / 6324 |
| 26 | | 16'37" (+13'28") | 80 / 6404 |
| 27 | | 03'16" (+00'07") | 409 / 6814 |
| 28 | | 19'21" (+16'12") | 69 / 6883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
6月累積里程 : 278.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'22" | 00:10'33" |
| 3 | 05'34" | 00:16'07" |
| 4 | 05'27" | 00:21'34" |
| 5 | 05'26" | 00:27'00" |
| 6 | 05'30" | 00:32'30" |
| 7 | 05'29" | 00:37'59" |
| 7.3 | 03'07" | 00:38'54" |
展開計圈分析
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