15.0 km | 01:21:41 | 05:26/km日期: 2023-06-05 19:56 - 平均心率: 146 - 卡路里: 938 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 76%
Pace: 05'52" / 05'29" / 05'15" / 05'04" / 05'50" / 05'13" / 05'00" / 04'51" / 04'48" / 05'05" / 06'02" / 04'30" / 05'22" / 06'37" / 06'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'21") | 1000 / 1000 |
| 2 | | 05'28" (+00'58") | 1000 / 2000 |
| 3 | | 05'14" (+00'44") | 1000 / 3000 |
| 4 | | 05'04" (+00'34") | 1000 / 4000 |
| 5 | | 05'50" (+01'20") | 1000 / 5000 |
| 6 | | 05'12" (+00'42") | 1000 / 6000 |
| 7 | | 05'00" (+00'30") | 1000 / 7000 |
| 8 | | 04'50" (+00'20") | 1000 / 8000 |
| 9 | | 04'47" (+00'17") | 1000 / 9000 |
| 10 | | 05'05" (+00'35") | 1000 / 10000 |
| 11 | | 06'01" (+01'31") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 05'21" (+00'51") | 1000 / 13000 |
| 14 | | 06'36" (+02'06") | 1000 / 14000 |
| 15 | | 06'37" (+02'07") | 1000 / 15000 |
| 16 | | 06'39" (+02'09") | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
235.12 km 
Nike Vaporfly Next 2 累積 :
811.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'29" | 00:11'21" |
| 3 | 05'15" | 00:16'36" |
| 4 | 05'04" | 00:21'40" |
| 5 | 05'50" | 00:27'30" |
| 6 | 05'13" | 00:32'43" |
| 7 | 05'00" | 00:37'43" |
| 8 | 04'51" | 00:42'34" |
| 9 | 04'48" | 00:47'22" |
| 10 | 05'05" | 00:52'27" |
| 11 | 06'02" | 00:58'29" |
| 12 | 04'30" | 01:02'59" |
| 13 | 05'22" | 01:08'21" |
| 14 | 06'37" | 01:14'58" |
| 15 | 06'37" | 01:21'35" |
| 15.0 | 07'11" | 01:21'43" |
展開計圈分析
留言 
