11.2 km | 01:33:45 | 08:20/km日期: 2023-06-06 05:16 - 總爬升: 187 m - 平均心率: 142 - 卡路里: 614 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 97%
Pace: 05'49" / 06'38" / 06'57" / 07'01" / 11'03" / 07'12" / 06'15" / 08'00" / 18'12" / 07'59" / 06'11" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'37") | 1000 / 1000 |
| 2 | | 06'38" (+00'27") | 1000 / 2000 |
| 3 | | 06'56" (+00'45") | 1000 / 3000 |
| 4 | | 07'00" (+00'49") | 1000 / 4000 |
| 5 | | 10'56" (+04'45") | 1000 / 5000 |
| 6 | | 07'12" (+01'01") | 1000 / 6000 |
| 7 | | 06'14" (+00'03") | 1000 / 7000 |
| 8 | | 07'59" (+01'48") | 1000 / 8000 |
| 9 | | 18'12" (+12'01") | 1000 / 9000 |
| 10 | | 07'58" (+01'47") | 1000 / 10000 |
| 11 | | 06'11" | 1000 / 11000 |
| 12 | | 06'30" (+00'19") | 245 / 11245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 64.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'38" | 00:12'27" |
| 3 | 06'57" | 00:19'24" |
| 4 | 07'01" | 00:26'25" |
| 5 | 11'03" | 00:37'28" |
| 6 | 07'12" | 00:44'40" |
| 7 | 06'15" | 00:50'55" |
| 8 | 08'00" | 00:58'55" |
| 9 | 18'12" | 01:17'07" |
| 10 | 07'59" | 01:25'06" |
| 11 | 06'11" | 01:31'17" |
| 11.2 | 06'30" | 01:32'53" |
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