9.7 km | 01:15:16 | 07:43/km日期: 2023-06-06 19:53 - 平均心率: 149 - 卡路里: 760 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 69%
Pace: 11'48" / 05'53" / 05'55" / 06'14" / 06'17" / 06'19" / 06'39" / 13'23" / 05'48" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'15") | 733 / 733 |
| 2 | | 25'34" (+21'35") | 28 / 761 |
| 3 | | 07'08" (+03'09") | 55 / 816 |
| 4 | | 01:08'17" (+04'18") | 78 / 895 |
| 5 | | 05'57" (+01'58") | 1000 / 1895 |
| 6 | | 05'55" (+01'56") | 1000 / 2895 |
| 7 | | 06'12" (+02'13") | 1000 / 3895 |
| 8 | | 06'15" (+02'16") | 1000 / 4895 |
| 9 | | 06'16" (+02'17") | 1000 / 5895 |
| 10 | | 06'40" (+02'41") | 1000 / 6895 |
| 11 | | 07'10" (+03'11") | 707 / 7602 |
| 12 | | 38'01" (+34'02") | 207 / 7810 |
| 13 | | 06'42" (+02'43") | 111 / 7922 |
| 14 | | 03'59" | 1000 / 8922 |
| 15 | | 04'19" (+00'20") | 13 / 8935 |
| 16 | | 37'30" (+33'31") | 112 / 9048 |
| 17 | | 07'01" (+03'02") | 695 / 9743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 54.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'48" | 00:11'48" |
| 2 | 05'53" | 00:17'41" |
| 3 | 05'55" | 00:23'36" |
| 4 | 06'14" | 00:29'50" |
| 5 | 06'17" | 00:36'07" |
| 6 | 06'19" | 00:42'26" |
| 7 | 06'39" | 00:49'05" |
| 8 | 13'23" | 01:02'28" |
| 9 | 05'48" | 01:08'16" |
| 9.7 | 09'26" | 01:15'17" |
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