10.1 km | 00:55:59 | 05:32/km日期: 2023-06-07 05:35 - 總爬升: 119 m - 平均心率: 163 - 卡路里: 607 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 97%
Pace: 06'25" / 05'32" / 05'01" / 06'32" / 05'44" / 06'09" / 05'17" / 05'29" / 05'11" / 04'21" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'58") | 781 / 781 |
| 2 | | 05'50" (+01'24") | 1000 / 1781 |
| 3 | | 04'48" (+00'22") | 1000 / 2781 |
| 4 | | 06'33" (+02'07") | 1000 / 3781 |
| 5 | | 05'45" (+01'19") | 1000 / 4781 |
| 6 | | 05'57" (+01'31") | 1000 / 5781 |
| 7 | | 07'11" (+02'45") | 152 / 5933 |
| 8 | | 05'20" (+00'54") | 1000 / 6933 |
| 9 | | 05'23" (+00'57") | 864 / 7797 |
| 10 | | 05'17" (+00'51") | 945 / 8743 |
| 11 | | 04'26" | 1000 / 9743 |
| 12 | | 04'14" | 363 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 249.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'32" | 00:11'57" |
| 3 | 05'01" | 00:16'58" |
| 4 | 06'32" | 00:23'30" |
| 5 | 05'44" | 00:29'14" |
| 6 | 06'09" | 00:35'23" |
| 7 | 05'17" | 00:40'40" |
| 8 | 05'29" | 00:46'09" |
| 9 | 05'11" | 00:51'20" |
| 10 | 04'21" | 00:55'41" |
| 10.1 | 03'52" | 00:56'06" |
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