14.0 km | 01:57:07 | 08:21/km日期: 2023-06-07 08:19 - 總爬升: 534 m - 平均心率: 126 - 卡路里: 956 Cal - 平均步頻: 152
Pace: 06'45" / 06'45" / 06'30" / 06'37" / 06'32" / 06'37" / 06'21" / 06'02" / 08'37" / 10'33" / 12'09" / 11'48" / 12'21" / 09'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'44") | 1000 / 1000 |
| 2 | | 06'45" (+00'44") | 1000 / 2000 |
| 3 | | 06'29" (+00'28") | 1000 / 3000 |
| 4 | | 06'37" (+00'36") | 1000 / 4000 |
| 5 | | 06'32" (+00'31") | 1000 / 5000 |
| 6 | | 06'37" (+00'36") | 1000 / 6000 |
| 7 | | 06'20" (+00'19") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 08'37" (+02'36") | 1000 / 9000 |
| 10 | | 10'32" (+04'31") | 1000 / 10000 |
| 11 | | 12'08" (+06'07") | 1000 / 11000 |
| 12 | | 11'47" (+05'46") | 1000 / 12000 |
| 13 | | 12'21" (+06'20") | 1000 / 13000 |
| 14 | | 09'27" (+03'26") | 1000 / 14000 |
| 15 | | 08'26" (+02'25") | 4 / 14004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 :
237.23 km 
母子鱷魚 丫拖三代 累積 :
4002.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'45" | 00:13'30" |
| 3 | 06'30" | 00:20'00" |
| 4 | 06'37" | 00:26'37" |
| 5 | 06'32" | 00:33'09" |
| 6 | 06'37" | 00:39'46" |
| 7 | 06'21" | 00:46'07" |
| 8 | 06'02" | 00:52'09" |
| 9 | 08'37" | 01:00'46" |
| 10 | 10'33" | 01:11'19" |
| 11 | 12'09" | 01:23'28" |
| 12 | 11'48" | 01:35'16" |
| 13 | 12'21" | 01:47'37" |
| 14 | 09'28" | 01:57'05" |
| 14.0 | 06'40" | 01:57'07" |
留言 
展開計圈分析
