10.1 km | 01:00:14 | 05:56/km日期: 2023-06-07 10:44 - 平均心率: 149 - 卡路里: 484 Cal - 平均步頻: 182
Pace: 06'16" / 08'04" / 06'01" / 06'01" / 05'58" / 05'57" / 05'57" / 05'49" / 07'02" / 05'36" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'40") | 1000 / 1000 |
| 2 | | 06'04" (+00'29") | 1000 / 2000 |
| 3 | | 06'01" (+00'26") | 1000 / 3000 |
| 4 | | 06'00" (+00'25") | 1000 / 4000 |
| 5 | | 05'58" (+00'23") | 1000 / 5000 |
| 6 | | 05'56" (+00'21") | 1000 / 6000 |
| 7 | | 05'56" (+00'21") | 1000 / 7000 |
| 8 | | 05'49" (+00'14") | 1000 / 8000 |
| 9 | | 05'52" (+00'17") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'19" | 135 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 : 226.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 08'04" | 00:14'20" |
| 3 | 06'01" | 00:20'21" |
| 4 | 06'01" | 00:26'22" |
| 5 | 05'58" | 00:32'20" |
| 6 | 05'57" | 00:38'17" |
| 7 | 05'57" | 00:44'14" |
| 8 | 05'49" | 00:50'03" |
| 9 | 07'02" | 00:57'05" |
| 10 | 05'36" | 01:02'41" |
| 10.1 | 05'24" | 01:03'25" |
展開計圈分析
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