17.0 km | 01:39:40 | 05:51/km日期: 2016-02-03 16:32 - 卡路里: 980 Cal - 總步數: 18020 - 平均步頻: 180 - 平均步幅: 94 cm - 溫度: 20°C - 濕度: 78%
Pace: 03'31" / 05'58" / 05'41" / 05'37" / 05'32" / 05'27" / 05'30" / 05'39" / 05'52" / 05'44" / 05'48" / 05'50" / 05'48" / 06'08" / 05'57" / 06'06" / 06'07" / 200'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+01'11") | 1008 / 1008 | 172 / 88 |
2 | | 05'46" (+00'23") | 1004 / 2013 | 178 / 96 |
3 | | 05'39" (+00'16") | 1003 / 3016 | 179 / 98 |
4 | | 05'29" (+00'06") | 1006 / 4022 | 181 / 100 |
5 | | 05'23" | 1003 / 5026 | 183 / 100 |
6 | | 05'32" (+00'09") | 1003 / 6029 | 183 / 98 |
7 | | 05'30" (+00'07") | 1005 / 7035 | 184 / 98 |
8 | | 05'43" (+00'20") | 1006 / 8041 | 182 / 95 |
9 | | 05'45" (+00'22") | 1002 / 9044 | 181 / 95 |
10 | | 05'49" (+00'26") | 1002 / 10046 | 181 / 94 |
11 | | 05'49" (+00'26") | 1003 / 11050 | 181 / 94 |
12 | | 05'44" (+00'21") | 1006 / 12056 | 181 / 96 |
13 | | 05'53" (+00'30") | 1004 / 13060 | 181 / 93 |
14 | | 06'03" (+00'40") | 1009 / 14070 | 180 / 91 |
15 | | 05'59" (+00'36") | 1001 / 15071 | 179 / 92 |
16 | | 06'08" (+00'45") | 1003 / 16075 | 180 / 90 |
17 | | 06'08" (+00'45") | 1005 / 17080 | 180 / 90 |
2月累積里程 : 207.12 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'31" | 00:03'31" |
2 | 05'58" | 00:09'29" |
3 | 05'41" | 00:15'10" |
4 | 05'37" | 00:20'47" |
5 | 05'32" | 00:26'19" |
6 | 05'27" | 00:31'46" |
7 | 05'30" | 00:37'16" |
8 | 05'39" | 00:42'55" |
9 | 05'52" | 00:48'47" |
10 | 05'44" | 00:54'31" |
11 | 05'48" | 01:00'19" |
12 | 05'50" | 01:06'09" |
13 | 05'48" | 01:11'57" |
14 | 06'08" | 01:18'05" |
15 | 05'57" | 01:24'02" |
16 | 06'06" | 01:30'08" |
17 | 06'07" | 01:36'15" |
17.0 | 198'39" | 01:39'40" |