10.0 km | 00:48:37 | 04:50/km日期: 2016-02-03 18:30 - 卡路里: 524 Cal - 總步數: 9834 - 平均步頻: 202 - 平均步幅: 102 cm - 溫度: 13°C - 濕度: 93%
Pace: 05'12" / 05'11" / 05'02" / 04'47" / 04'46" / 04'52" / 04'46" / 04'36" / 04'26" / 04'43" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+01'03") | 322 / 322 | 194 / 93 |
| 2 | | 05'07" (+00'42") | 302 / 624 | 201 / 96 |
| 3 | | 04'53" (+00'28") | 316 / 941 | 201 / 101 |
| 4 | | 05'06" (+00'41") | 297 / 1238 | 201 / 97 |
| 5 | | 05'07" (+00'42") | 296 / 1534 | 201 / 96 |
| 6 | | 05'11" (+00'46") | 301 / 1836 | 200 / 95 |
| 7 | | 05'21" (+00'56") | 305 / 2141 | 195 / 95 |
| 8 | | 05'09" (+00'44") | 293 / 2435 | 203 / 95 |
| 9 | | 05'05" (+00'40") | 295 / 2730 | 202 / 97 |
| 10 | | 04'47" (+00'22") | 306 / 3036 | 203 / 102 |
| 11 | | 04'55" (+00'30") | 294 / 3330 | 204 / 99 |
| 12 | | 04'40" (+00'15") | 302 / 3633 | 201 / 105 |
| 13 | | 04'45" (+00'20") | 300 / 3933 | 203 / 103 |
| 14 | | 04'41" (+00'16") | 309 / 4243 | 202 / 105 |
| 15 | | 04'44" (+00'19") | 302 / 4545 | 203 / 103 |
| 16 | | 04'52" (+00'27") | 297 / 4843 | 205 / 99 |
| 17 | | 04'49" (+00'24") | 310 / 5153 | 202 / 102 |
| 18 | | 04'48" (+00'23") | 305 / 5458 | 201 / 103 |
| 19 | | 04'57" (+00'32") | 302 / 5761 | 204 / 98 |
| 20 | | 04'51" (+00'26") | 305 / 6067 | 203 / 101 |
| 21 | | 05'00" (+00'35") | 299 / 6366 | 201 / 99 |
| 22 | | 04'48" (+00'23") | 301 / 6667 | 204 / 101 |
| 23 | | 04'36" (+00'11") | 307 / 6975 | 203 / 106 |
| 24 | | 04'32" (+00'07") | 308 / 7283 | 202 / 108 |
| 25 | | 04'42" (+00'17") | 304 / 7588 | 202 / 105 |
| 26 | | 04'25" | 313 / 7901 | 203 / 111 |
| 27 | | 04'31" (+00'06") | 302 / 8203 | 203 / 108 |
| 28 | | 04'26" (+00'01") | 310 / 8514 | 202 / 111 |
| 29 | | 04'31" (+00'06") | 297 / 8812 | 202 / 108 |
| 30 | | 04'28" (+00'03") | 301 / 9114 | 204 / 109 |
| 31 | | 04'37" (+00'12") | 299 / 9413 | 202 / 106 |
| 32 | | 04'53" (+00'28") | 289 / 9703 | 201 / 101 |
| 33 | | 04'41" (+00'16") | 305 / 10009 | 203 / 104 |
| 34 | | 06'00" (+01'35") | 30 / 10039 | 196 / 84 |
2月累積里程 : 269.36 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'11" | 00:10'23" |
| 3 | 05'02" | 00:15'25" |
| 4 | 04'47" | 00:20'12" |
| 5 | 04'46" | 00:24'58" |
| 6 | 04'52" | 00:29'50" |
| 7 | 04'46" | 00:34'36" |
| 8 | 04'36" | 00:39'12" |
| 9 | 04'26" | 00:43'38" |
| 10 | 04'43" | 00:48'21" |
| 10.0 | 06'23" | 00:48'37" |
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