11.0 km | 01:08:42 | 06:14/km日期: 2023-06-07 22:08 - 平均心率: 145 - 卡路里: 700 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 82%
Pace: 07'17" / 08'16" / 06'04" / 06'23" / 06'30" / 06'39" / 06'51" / 06'49" / 06'48" / 04'51" / 04'59" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'59") | 1000 / 1000 |
| 2 | | 05'56" (+01'06") | 1000 / 2000 |
| 3 | | 06'04" (+01'14") | 1000 / 3000 |
| 4 | | 06'22" (+01'32") | 1000 / 4000 |
| 5 | | 06'30" (+01'40") | 1000 / 5000 |
| 6 | | 06'38" (+01'48") | 1000 / 6000 |
| 7 | | 06'50" (+02'00") | 1000 / 7000 |
| 8 | | 06'49" (+01'59") | 1000 / 8000 |
| 9 | | 06'47" (+01'57") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'58" (+00'08") | 1000 / 11000 |
| 12 | | 05'07" (+00'17") | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
227.90 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 08'16" | 00:15'33" |
| 3 | 06'04" | 00:21'37" |
| 4 | 06'23" | 00:28'00" |
| 5 | 06'30" | 00:34'30" |
| 6 | 06'39" | 00:41'09" |
| 7 | 06'51" | 00:48'00" |
| 8 | 06'49" | 00:54'49" |
| 9 | 06'48" | 01:01'37" |
| 10 | 04'51" | 01:06'28" |
| 11 | 04'59" | 01:11'27" |
| 11.0 | 04'13" | 01:11'30" |
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