10.0 km | 00:52:37 | 05:14/km日期: 2023-06-08 05:58 - 總爬升: 291 m - 平均心率: 148 - 卡路里: 566 Cal - 平均步頻: 166
Pace: 05'51" / 05'15" / 05'01" / 05'02" / 05'14" / 05'13" / 05'17" / 05'19" / 05'12" / 05'17" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'54") | 1000 / 1000 |
| 2 | | 05'15" (+00'30") | 1000 / 2000 |
| 3 | | 05'00" (+00'15") | 1000 / 3000 |
| 4 | | 04'45" | 1000 / 4000 |
| 5 | | 05'13" (+00'28") | 1000 / 5000 |
| 6 | | 05'12" (+00'27") | 1000 / 6000 |
| 7 | | 05'17" (+00'32") | 1000 / 7000 |
| 8 | | 05'18" (+00'33") | 1000 / 8000 |
| 9 | | 05'12" (+00'27") | 1000 / 9000 |
| 10 | | 05'16" (+00'31") | 1000 / 10000 |
| 11 | | 09'07" (+04'22") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
307.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'15" | 00:11'06" |
| 3 | 05'01" | 00:16'07" |
| 4 | 05'02" | 00:21'09" |
| 5 | 05'14" | 00:26'23" |
| 6 | 05'13" | 00:31'36" |
| 7 | 05'17" | 00:36'53" |
| 8 | 05'19" | 00:42'12" |
| 9 | 05'12" | 00:47'24" |
| 10 | 05'17" | 00:52'41" |
| 10.0 | 09'03" | 00:53'05" |
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