11.2 km | 01:54:37 | 10:13/km日期: 2023-06-08 05:33 - 總爬升: 693 m - 平均心率: 131 - 卡路里: 783 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 91%
Pace: 10'11" / 10'50" / 16'48" / 25'43" / 09'58" / 10'45" / 07'11" / 06'10" / 05'38" / 05'09" / 05'09" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+04'30") | 532 / 532 |
| 2 | | 10'03" (+05'10") | 1000 / 1532 |
| 3 | | 14'56" (+10'03") | 1000 / 2532 |
| 4 | | 20'39" (+15'46") | 1000 / 3532 |
| 5 | | 18'04" (+13'11") | 1000 / 4532 |
| 6 | | 10'41" (+05'48") | 586 / 5119 |
| 7 | | 09'58" (+05'05") | 1000 / 6119 |
| 8 | | 07'07" (+02'14") | 1000 / 7119 |
| 9 | | 06'24" (+01'31") | 453 / 7572 |
| 10 | | 06'32" (+01'39") | 765 / 8337 |
| 11 | | 04'53" | 1000 / 9337 |
| 12 | | 04'56" (+00'03") | 1000 / 10337 |
| 13 | | 05'26" (+00'33") | 878 / 11215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 249.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 10'50" | 00:21'01" |
| 3 | 16'48" | 00:37'49" |
| 4 | 25'43" | 01:03'32" |
| 5 | 09'58" | 01:13'30" |
| 6 | 10'45" | 01:24'15" |
| 7 | 07'11" | 01:31'26" |
| 8 | 06'10" | 01:37'36" |
| 9 | 05'38" | 01:43'14" |
| 10 | 05'09" | 01:48'23" |
| 11 | 05'09" | 01:53'32" |
| 11.2 | 05'29" | 01:54'43" |
展開計圈分析
留言 
