10.0 km | 00:58:13 | 05:48/km日期: 2016-02-01 07:29 - 卡路里: 873 Cal - 溫度: 17°C - 濕度: 87%
Pace: 05'53" / 05'49" / 05'45" / 05'36" / 05'54" / 06'03" / 05'51" / 05'48" / 05'33" / 05'33" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'13") | 493 / 493 |
| 2 | | 06'00" (+00'31") | 511 / 1004 |
| 3 | | 05'59" (+00'30") | 498 / 1502 |
| 4 | | 05'39" (+00'10") | 500 / 2003 |
| 5 | | 05'50" (+00'21") | 507 / 2511 |
| 6 | | 05'41" (+00'12") | 501 / 3012 |
| 7 | | 05'35" (+00'06") | 509 / 3522 |
| 8 | | 05'35" (+00'06") | 495 / 4017 |
| 9 | | 05'48" (+00'19") | 505 / 4522 |
| 10 | | 06'00" (+00'31") | 499 / 5022 |
| 11 | | 06'08" (+00'39") | 501 / 5524 |
| 12 | | 05'59" (+00'30") | 503 / 6027 |
| 13 | | 05'51" (+00'22") | 494 / 6522 |
| 14 | | 05'47" (+00'18") | 512 / 7034 |
| 15 | | 05'47" (+00'18") | 504 / 7538 |
| 16 | | 05'49" (+00'20") | 495 / 8033 |
| 17 | | 05'32" (+00'03") | 508 / 8542 |
| 18 | | 05'29" | 500 / 9043 |
| 19 | | 05'33" (+00'04") | 506 / 9549 |
| 20 | | 05'35" (+00'06") | 492 / 10042 |
2月累積里程 : 235.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'49" | 00:11'42" |
| 3 | 05'45" | 00:17'27" |
| 4 | 05'36" | 00:23'03" |
| 5 | 05'54" | 00:28'57" |
| 6 | 06'03" | 00:35'00" |
| 7 | 05'51" | 00:40'51" |
| 8 | 05'48" | 00:46'39" |
| 9 | 05'33" | 00:52'12" |
| 10 | 05'33" | 00:57'45" |
| 10.0 | 13'43" | 00:58'13" |
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