21.3 km | 02:02:11 | 05:44/km日期: 2023-06-08 07:42 - 平均心率: 146 - 卡路里: 1442 Cal - 平均步頻: 162
Pace: 06'42" / 06'24" / 06'16" / 06'14" / 06'22" / 06'08" / 05'55" / 05'19" / 05'16" / 05'23" / 05'22" / 05'18" / 05'37" / 05'32" / 05'22" / 05'27" / 05'24" / 05'18" / 05'35" / 05'50" / 06'01" / 05'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
132.18 km 
Nike Zoom Air Rival Fly 3 男鞋 綠色 累積 :
326.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'24" | 00:13'06" |
| 3 | 06'16" | 00:19'22" |
| 4 | 06'14" | 00:25'36" |
| 5 | 06'22" | 00:31'58" |
| 6 | 06'08" | 00:38'06" |
| 7 | 05'55" | 00:44'01" |
| 8 | 05'19" | 00:49'20" |
| 9 | 05'16" | 00:54'36" |
| 10 | 05'23" | 00:59'59" |
| 11 | 05'22" | 01:05'21" |
| 12 | 05'18" | 01:10'39" |
| 13 | 05'37" | 01:16'16" |
| 14 | 05'32" | 01:21'48" |
| 15 | 05'22" | 01:27'10" |
| 16 | 05'27" | 01:32'37" |
| 17 | 05'24" | 01:38'01" |
| 18 | 05'18" | 01:43'19" |
| 19 | 05'35" | 01:48'54" |
| 20 | 05'50" | 01:54'44" |
| 21 | 06'01" | 02:00'45" |
| 21.3 | 05'12" | 02:02'11" |
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