7.0 km | 00:40:15 | 05:44/km日期: 2023-06-08 19:56 - 平均心率: 143 - 卡路里: 406 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 70%
Pace: 05'12" / 10'35" / 03'57" / 06'26" / 04'02" / 03'54" / 05'58" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'54") | 1000 / 1000 |
| 2 | | 04'57" (+01'40") | 387 / 1387 |
| 3 | | 46'37" (+43'20") | 62 / 1450 |
| 4 | | 03'17" | 101 / 1552 |
| 5 | | 14'05" (+10'48") | 112 / 1665 |
| 6 | | 03'32" (+00'15") | 93 / 1758 |
| 7 | | 27'30" (+24'13") | 107 / 1865 |
| 8 | | 03'59" (+00'42") | 308 / 2173 |
| 9 | | 04'02" (+00'45") | 314 / 2488 |
| 10 | | 03'55" (+00'38") | 324 / 2812 |
| 11 | | 03'54" (+00'37") | 323 / 3136 |
| 12 | | 03'50" (+00'33") | 324 / 3461 |
| 13 | | 03'59" (+00'42") | 319 / 3780 |
| 14 | | 21'36" (+18'19") | 139 / 3920 |
| 15 | | 04'02" (+00'45") | 309 / 4229 |
| 16 | | 04'02" (+00'45") | 327 / 4557 |
| 17 | | 04'02" (+00'45") | 326 / 4884 |
| 18 | | 03'56" (+00'39") | 323 / 5208 |
| 19 | | 03'51" (+00'34") | 327 / 5535 |
| 20 | | 03'51" (+00'34") | 327 / 5862 |
| 21 | | 04'03" (+00'46") | 319 / 6182 |
| 22 | | 17'56" (+14'39") | 91 / 6274 |
| 23 | | 05'06" (+01'49") | 744 / 7019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
94.58 km 
Nike Air Zoom Alphafly NEXT% 累積 :
571.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 10'35" | 00:15'47" |
| 3 | 03'57" | 00:19'44" |
| 4 | 06'26" | 00:26'10" |
| 5 | 04'02" | 00:30'12" |
| 6 | 03'54" | 00:34'06" |
| 7 | 05'58" | 00:40'04" |
| 7.0 | 09'35" | 00:40'15" |
留言 
展開計圈分析
