5.3 km | 00:34:56 | 06:37/km日期: 2016-02-05 06:39 - 卡路里: 340 Cal
Pace: 06'50" / 06'15" / 06'47" / 06'43" / 07'06" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'29") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'42" (+00'27") | 1000 / 3000 |
| 4 | | 06'39" (+00'24") | 1000 / 4000 |
| 5 | | 07'00" (+00'45") | 1000 / 5000 |
| 6 | | 05'54" | 266 / 5266 |
2月累積里程 :
146.44 km 
Saucony Grid Cohesion 7 累積 :
1003.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'15" | 00:13'05" |
| 3 | 06'47" | 00:19'52" |
| 4 | 06'43" | 00:26'35" |
| 5 | 07'06" | 00:33'41" |
| 5.3 | 05'52" | 00:35'15" |
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