9.0 km | 02:41:06 | 17:49/km日期: 2023-05-21 09:30 - 總爬升: 579 m - 平均心率: 137 - 卡路里: 1156 Cal - 平均步頻: 120
Pace: 09'21" / 18'08" / 22'38" / 17'23" / 20'32" / 12'40" / 13'30" / 17'53" / 28'47" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" | 1000 / 1000 |
| 2 | | 18'07" (+08'46") | 1000 / 2000 |
| 3 | | 22'38" (+13'17") | 1000 / 3000 |
| 4 | | 17'22" (+08'01") | 1000 / 4000 |
| 5 | | 21'21" (+12'00") | 897 / 4897 |
| 6 | | 12'32" (+03'11") | 1000 / 5897 |
| 7 | | 12'24" (+03'03") | 1000 / 6897 |
| 8 | | 18'42" (+09'21") | 1000 / 7897 |
| 9 | | 29'47" (+20'26") | 1000 / 8897 |
| 10 | | 07'03" | 139 / 9036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 87.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 18'08" | 00:27'29" |
| 3 | 22'38" | 00:50'07" |
| 4 | 17'23" | 01:07'30" |
| 5 | 20'32" | 01:28'02" |
| 6 | 12'40" | 01:40'42" |
| 7 | 13'30" | 01:54'12" |
| 8 | 17'53" | 02:12'05" |
| 9 | 28'47" | 02:40'52" |
| 9.0 | 06'50" | 02:41'07" |
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