10.2 km | 00:56:24 | 05:30/km日期: 2023-06-09 18:54 - 平均心率: 146 - 卡路里: 617 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 81%
Pace: 07'42" / 08'01" / 05'49" / 05'20" / 04'48" / 04'48" / 04'49" / 04'51" / 04'55" / 06'27" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'11") | 1000 / 1000 |
| 2 | | 06'59" (+02'12") | 1000 / 2000 |
| 3 | | 05'48" (+01'01") | 1000 / 3000 |
| 4 | | 05'20" (+00'33") | 1000 / 4000 |
| 5 | | 04'47" | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 04'49" (+00'02") | 1000 / 7000 |
| 8 | | 04'51" (+00'04") | 1000 / 8000 |
| 9 | | 04'54" (+00'07") | 1000 / 9000 |
| 10 | | 05'35" (+00'48") | 1000 / 10000 |
| 11 | | 06'13" (+01'26") | 247 / 10247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
227.90 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 08'01" | 00:15'43" |
| 3 | 05'49" | 00:21'32" |
| 4 | 05'20" | 00:26'52" |
| 5 | 04'48" | 00:31'40" |
| 6 | 04'48" | 00:36'28" |
| 7 | 04'49" | 00:41'17" |
| 8 | 04'51" | 00:46'08" |
| 9 | 04'55" | 00:51'03" |
| 10 | 06'27" | 00:57'30" |
| 10.2 | 06'15" | 00:59'03" |
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