7.0 km | 00:47:22 | 06:45/km日期: 2023-06-10 05:47 - 平均心率: 155 - 卡路里: 554 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 87%
Pace: 07'08" / 06'30" / 06'42" / 06'45" / 06'41" / 06'45" / 06'45" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'05") | 500 / 500 |
| 2 | | 06'55" (+00'38") | 500 / 1000 |
| 3 | | 06'17" | 500 / 1500 |
| 4 | | 06'41" (+00'24") | 500 / 2000 |
| 5 | | 06'43" (+00'26") | 500 / 2500 |
| 6 | | 06'41" (+00'24") | 500 / 3000 |
| 7 | | 06'48" (+00'31") | 500 / 3500 |
| 8 | | 06'41" (+00'24") | 500 / 4000 |
| 9 | | 06'40" (+00'23") | 500 / 4500 |
| 10 | | 06'40" (+00'23") | 500 / 5000 |
| 11 | | 06'43" (+00'26") | 500 / 5500 |
| 12 | | 06'47" (+00'30") | 500 / 6000 |
| 13 | | 06'46" (+00'29") | 500 / 6500 |
| 14 | | 06'43" (+00'26") | 500 / 7000 |
| 15 | | 06'49" (+00'32") | 14 / 7014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 47.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'30" | 00:13'38" |
| 3 | 06'42" | 00:20'20" |
| 4 | 06'45" | 00:27'05" |
| 5 | 06'41" | 00:33'46" |
| 6 | 06'45" | 00:40'31" |
| 7 | 06'45" | 00:47'16" |
| 7.0 | 06'48" | 00:47'22" |
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