21.0 km | 02:21:28 | 06:43/km日期: 2023-06-10 05:28 - 總爬升: 456 m - 平均心率: 154 - 卡路里: 985 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 91%
Pace: 06'56" / 06'42" / 06'22" / 06'29" / 06'23" / 09'50" / 08'23" / 10'21" / 15'21" / 06'59" / 06'23" / 13'43" / 08'06" / 05'47" / 06'32" / 06'48" / 09'30" / 07'24" / 08'25" / 09'02" / 06'21" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'13") | 1000 / 1000 |
| 2 | | 06'42" (+01'00") | 1000 / 2000 |
| 3 | | 06'22" (+00'40") | 1000 / 3000 |
| 4 | | 06'28" (+00'46") | 1000 / 4000 |
| 5 | | 06'23" (+00'41") | 1000 / 5000 |
| 6 | | 07'36" (+01'54") | 1000 / 6000 |
| 7 | | 08'23" (+02'41") | 1000 / 7000 |
| 8 | | 10'20" (+04'38") | 1000 / 8000 |
| 9 | | 08'40" (+02'58") | 1000 / 9000 |
| 10 | | 06'59" (+01'17") | 1000 / 10000 |
| 11 | | 06'22" (+00'40") | 1000 / 11000 |
| 12 | | 06'25" (+00'43") | 1000 / 12000 |
| 13 | | 06'10" (+00'28") | 1000 / 13000 |
| 14 | | 05'46" (+00'04") | 1000 / 14000 |
| 15 | | 05'42" | 1000 / 15000 |
| 16 | | 05'43" (+00'01") | 1000 / 16000 |
| 17 | | 05'49" (+00'07") | 1000 / 17000 |
| 18 | | 06'01" (+00'19") | 1000 / 18000 |
| 19 | | 06'01" (+00'19") | 1000 / 19000 |
| 20 | | 06'05" (+00'23") | 1000 / 20000 |
| 21 | | 06'21" (+00'39") | 1000 / 21000 |
| 22 | | 06'29" (+00'47") | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 : 226.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'42" | 00:13'38" |
| 3 | 06'22" | 00:20'00" |
| 4 | 06'29" | 00:26'29" |
| 5 | 06'23" | 00:32'52" |
| 6 | 09'50" | 00:42'42" |
| 7 | 08'23" | 00:51'05" |
| 8 | 10'21" | 01:01'26" |
| 9 | 15'21" | 01:16'47" |
| 10 | 06'59" | 01:23'46" |
| 11 | 06'23" | 01:30'09" |
| 12 | 13'43" | 01:43'52" |
| 13 | 08'06" | 01:51'58" |
| 14 | 05'47" | 01:57'45" |
| 15 | 06'32" | 02:04'17" |
| 16 | 06'48" | 02:11'05" |
| 17 | 09'30" | 02:20'35" |
| 18 | 07'24" | 02:27'59" |
| 19 | 08'25" | 02:36'24" |
| 20 | 09'02" | 02:45'26" |
| 21 | 06'21" | 02:51'47" |
| 21.0 | 06'48" | 02:51'52" |
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