21.0 km | 02:15:05 | 06:25/km日期: 2023-06-10 06:07 - 總爬升: 314 m - 平均心率: 137 - 卡路里: 1368 Cal - 平均步頻: 166
Pace: 06'08" / 06'37" / 06'21" / 06'29" / 06'16" / 06'23" / 07'42" / 06'44" / 06'20" / 06'14" / 06'57" / 09'01" / 06'24" / 07'36" / 06'34" / 06'15" / 08'24" / 06'26" / 06'05" / 07'04" / 05'59" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'01") | 5000 / 5000 |
| 2 | | 06'21" | 5000 / 10000 |
| 3 | | 06'40" (+00'19") | 5000 / 15000 |
| 4 | | 06'23" (+00'02") | 5000 / 20000 |
| 5 | | 06'00" | 1009 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 343.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'37" | 00:12'45" |
| 3 | 06'21" | 00:19'06" |
| 4 | 06'29" | 00:25'35" |
| 5 | 06'16" | 00:31'51" |
| 6 | 06'23" | 00:38'14" |
| 7 | 07'42" | 00:45'56" |
| 8 | 06'44" | 00:52'40" |
| 9 | 06'20" | 00:59'00" |
| 10 | 06'14" | 01:05'14" |
| 11 | 06'57" | 01:12'11" |
| 12 | 09'01" | 01:21'12" |
| 13 | 06'24" | 01:27'36" |
| 14 | 07'36" | 01:35'12" |
| 15 | 06'34" | 01:41'46" |
| 16 | 06'15" | 01:48'01" |
| 17 | 08'24" | 01:56'25" |
| 18 | 06'26" | 02:02'51" |
| 19 | 06'05" | 02:08'56" |
| 20 | 07'04" | 02:16'00" |
| 21 | 05'59" | 02:21'59" |
| 21.0 | 08'33" | 02:22'04" |
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