22.5 km | 02:04:00 | 05:30/km日期: 2023-06-10 05:36 - 總爬升: 160 m - 平均心率: 150 - 卡路里: 1580 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 91%
Pace: 05'45" / 05'04" / 05'01" / 05'12" / 05'18" / 05'23" / 06'28" / 05'31" / 05'23" / 08'17" / 05'20" / 06'30" / 04'45" / 04'49" / 04'52" / 04'43" / 04'51" / 05'44" / 06'30" / 07'08" / 06'08" / 06'56" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'28") | 4063 / 4063 |
| 2 | | 05'13" (+00'26") | 1000 / 5063 |
| 3 | | 05'27" (+00'40") | 1000 / 6063 |
| 4 | | 05'44" (+00'57") | 1000 / 7063 |
| 5 | | 05'27" (+00'40") | 1000 / 8063 |
| 6 | | 05'47" (+01'00") | 1000 / 9063 |
| 7 | | 05'46" (+00'59") | 1000 / 10063 |
| 8 | | 05'17" (+00'30") | 1000 / 11063 |
| 9 | | 06'28" (+01'41") | 1000 / 12063 |
| 10 | | 04'47" | 1000 / 13063 |
| 11 | | 04'48" (+00'01") | 1000 / 14063 |
| 12 | | 04'49" (+00'02") | 931 / 14995 |
| 13 | | 04'47" | 1000 / 15995 |
| 14 | | 04'50" (+00'03") | 1000 / 16995 |
| 15 | | 05'39" (+00'52") | 1000 / 17995 |
| 16 | | 06'31" (+01'44") | 1000 / 18995 |
| 17 | | 06'41" (+01'54") | 1000 / 19995 |
| 18 | | 05'55" (+01'08") | 1000 / 20995 |
| 19 | | 05'40" (+00'53") | 1000 / 21995 |
| 20 | | 06'25" (+01'38") | 500 / 22495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
6月累積里程 : 278.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'04" | 00:10'49" |
| 3 | 05'01" | 00:15'50" |
| 4 | 05'12" | 00:21'02" |
| 5 | 05'18" | 00:26'20" |
| 6 | 05'23" | 00:31'43" |
| 7 | 06'28" | 00:38'11" |
| 8 | 05'31" | 00:43'42" |
| 9 | 05'23" | 00:49'05" |
| 10 | 08'17" | 00:57'22" |
| 11 | 05'20" | 01:02'42" |
| 12 | 06'30" | 01:09'12" |
| 13 | 04'45" | 01:13'57" |
| 14 | 04'49" | 01:18'46" |
| 15 | 04'52" | 01:23'38" |
| 16 | 04'43" | 01:28'21" |
| 17 | 04'51" | 01:33'12" |
| 18 | 05'44" | 01:38'56" |
| 19 | 06'30" | 01:45'26" |
| 20 | 07'08" | 01:52'34" |
| 21 | 06'08" | 01:58'42" |
| 22 | 06'56" | 02:05'38" |
| 22.5 | 06'17" | 02:08'45" |
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