10.0 km | 01:18:54 | 07:51/km日期: 2023-06-10 16:23 - 總爬升: 120 m - 平均心率: 136 - 卡路里: 497 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 80%
Pace: 07'11" / 07'49" / 07'48" / 09'09" / 08'01" / 07'54" / 07'58" / 09'40" / 07'41" / 07'39" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" | 1000 / 1000 |
| 2 | | 07'49" (+00'39") | 1000 / 2000 |
| 3 | | 07'47" (+00'37") | 1000 / 3000 |
| 4 | | 08'33" (+01'23") | 1000 / 4000 |
| 5 | | 08'00" (+00'50") | 1000 / 5000 |
| 6 | | 07'53" (+00'43") | 1000 / 6000 |
| 7 | | 07'57" (+00'47") | 1000 / 7000 |
| 8 | | 08'06" (+00'56") | 1000 / 8000 |
| 9 | | 07'40" (+00'30") | 1000 / 9000 |
| 10 | | 07'38" (+00'28") | 1000 / 10000 |
| 11 | | 07'41" (+00'31") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
67.40 km 
BROOKS GHOST 12 累積 :
1272.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'49" | 00:15'00" |
| 3 | 07'48" | 00:22'48" |
| 4 | 09'09" | 00:31'57" |
| 5 | 08'01" | 00:39'58" |
| 6 | 07'54" | 00:47'52" |
| 7 | 07'58" | 00:55'50" |
| 8 | 09'40" | 01:05'30" |
| 9 | 07'41" | 01:13'11" |
| 10 | 07'39" | 01:20'50" |
| 10.0 | 07'12" | 01:21'04" |
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