15.3 km | 01:39:15 | 06:29/km日期: 2016-02-06 16:21 - 地點: 河堤 - 天氣: 冷 - 卡路里: 826 Cal - 溫度: 12°C - 濕度: 47%
Pace: 06'22" / 06'27" / 06'44" / 06'34" / 06'45" / 06'26" / 06'14" / 06'25" / 06'21" / 06'28" / 06'29" / 06'40" / 06'27" / 06'28" / 06'30" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'08") | 1000 / 1000 |
| 2 | | 06'27" (+00'13") | 1000 / 2000 |
| 3 | | 06'43" (+00'29") | 1000 / 3000 |
| 4 | | 06'34" (+00'20") | 1000 / 4000 |
| 5 | | 06'45" (+00'31") | 1000 / 5000 |
| 6 | | 06'25" (+00'11") | 1000 / 6000 |
| 7 | | 06'14" | 1000 / 7000 |
| 8 | | 06'24" (+00'10") | 1000 / 8000 |
| 9 | | 06'20" (+00'06") | 1000 / 9000 |
| 10 | | 06'28" (+00'14") | 1000 / 10000 |
| 11 | | 06'29" (+00'15") | 1000 / 11000 |
| 12 | | 06'40" (+00'26") | 1000 / 12000 |
| 13 | | 06'26" (+00'12") | 1000 / 13000 |
| 14 | | 06'28" (+00'14") | 1000 / 14000 |
| 15 | | 06'30" (+00'16") | 1000 / 15000 |
| 16 | | 06'20" (+00'06") | 301 / 15301 |
2月累積里程 :
233.68 km 
Brooks 累積 :
1591.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'27" | 00:12'49" |
| 3 | 06'44" | 00:19'33" |
| 4 | 06'34" | 00:26'07" |
| 5 | 06'45" | 00:32'52" |
| 6 | 06'26" | 00:39'18" |
| 7 | 06'14" | 00:45'32" |
| 8 | 06'25" | 00:51'57" |
| 9 | 06'21" | 00:58'18" |
| 10 | 06'28" | 01:04'46" |
| 11 | 06'29" | 01:11'15" |
| 12 | 06'40" | 01:17'55" |
| 13 | 06'27" | 01:24'22" |
| 14 | 06'28" | 01:30'50" |
| 15 | 06'30" | 01:37'20" |
| 15.3 | 06'20" | 01:39'15" |
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