16.3 km | 01:34:37 | 05:48/km日期: 2016-02-07 11:28 - 地點: 鰲峰山 - 天氣: 晴 - 平均心率: 173 - 卡路里: 954 Cal - 溫度: 16°C - 濕度: 33%
Pace: 05'22" / 06'09" / 05'33" / 06'06" / 06'18" / 05'54" / 06'04" / 05'45" / 06'09" / 05'33" / 05'59" / 06'19" / 05'57" / 05'12" / 05'18" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'10") | 1000 / 1000 |
| 2 | | 06'08" (+00'56") | 1000 / 2000 |
| 3 | | 05'33" (+00'21") | 1000 / 3000 |
| 4 | | 06'05" (+00'53") | 1000 / 4000 |
| 5 | | 05'58" (+00'46") | 1000 / 5000 |
| 6 | | 05'53" (+00'41") | 1000 / 6000 |
| 7 | | 06'03" (+00'51") | 1000 / 7000 |
| 8 | | 05'44" (+00'32") | 1000 / 8000 |
| 9 | | 06'09" (+00'57") | 1000 / 9000 |
| 10 | | 05'32" (+00'20") | 1000 / 10000 |
| 11 | | 05'59" (+00'47") | 1000 / 11000 |
| 12 | | 06'19" (+01'07") | 1000 / 12000 |
| 13 | | 05'56" (+00'44") | 1000 / 13000 |
| 14 | | 05'12" | 1000 / 14000 |
| 15 | | 05'17" (+00'05") | 1000 / 15000 |
| 16 | | 05'38" (+00'26") | 1000 / 16000 |
| 17 | | 05'31" (+00'19") | 304 / 16304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
137.33 km 
MIZUNO wave rider 18 累積 :
1200.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'09" | 00:11'31" |
| 3 | 05'33" | 00:17'04" |
| 4 | 06'06" | 00:23'10" |
| 5 | 06'18" | 00:29'28" |
| 6 | 05'54" | 00:35'22" |
| 7 | 06'04" | 00:41'26" |
| 8 | 05'45" | 00:47'11" |
| 9 | 06'09" | 00:53'20" |
| 10 | 05'33" | 00:58'53" |
| 11 | 05'59" | 01:04'52" |
| 12 | 06'19" | 01:11'11" |
| 13 | 05'57" | 01:17'08" |
| 14 | 05'12" | 01:22'20" |
| 15 | 05'18" | 01:27'38" |
| 16 | 05'38" | 01:33'16" |
| 16.3 | 05'32" | 01:34'57" |
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