15.3 km | 01:35:12 | 06:13/km日期: 2023-06-11 19:04 - 卡路里: 895 Cal - 平均步頻: 169 - 溫度: 26°C - 濕度: 99%
Pace: 06'49" / 06'02" / 05'53" / 05'51" / 05'56" / 05'56" / 06'05" / 06'04" / 06'06" / 06'09" / 06'14" / 06'12" / 06'17" / 05'44" / 07'00" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'57") | 998 / 998 |
| 2 | | 06'02" (+00'16") | 1000 / 1999 |
| 3 | | 05'54" (+00'08") | 1008 / 3008 |
| 4 | | 05'49" (+00'03") | 1003 / 4011 |
| 5 | | 05'57" (+00'11") | 997 / 5008 |
| 6 | | 05'56" (+00'10") | 999 / 6007 |
| 7 | | 06'06" (+00'20") | 1011 / 7019 |
| 8 | | 06'03" (+00'17") | 997 / 8017 |
| 9 | | 06'05" (+00'19") | 1016 / 9034 |
| 10 | | 06'09" (+00'23") | 1000 / 10034 |
| 11 | | 06'11" (+00'25") | 1006 / 11041 |
| 12 | | 06'13" (+00'27") | 997 / 12038 |
| 13 | | 06'13" (+00'27") | 1008 / 13046 |
| 14 | | 05'46" | 1001 / 14048 |
| 15 | | 07'00" (+01'14") | 997 / 15046 |
| 16 | | 07'30" (+01'44") | 297 / 15343 |
上週沒拖地就去跑，今天要乖乖先拖才行，忙完後下起雨來，只好等雨停再出門。6K後發覺速度變慢，大腿也有點重了，心想可能只跑到10K；11K開始更慢了，腳也更抬不起來，最後努力完成到跟上週一樣距離，還好有堅持住。雖然下過雨，但都沒什麼風，跑起來還是好悶啊...
6月累積里程 : 148.03 km
Android - realme RMX1971 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'02" | 00:12'51" |
| 3 | 05'53" | 00:18'44" |
| 4 | 05'51" | 00:24'35" |
| 5 | 05'56" | 00:30'31" |
| 6 | 05'56" | 00:36'27" |
| 7 | 06'05" | 00:42'32" |
| 8 | 06'04" | 00:48'36" |
| 9 | 06'06" | 00:54'42" |
| 10 | 06'09" | 01:00'51" |
| 11 | 06'14" | 01:07'05" |
| 12 | 06'12" | 01:13'17" |
| 13 | 06'17" | 01:19'34" |
| 14 | 05'44" | 01:25'18" |
| 15 | 07'00" | 01:32'18" |
| 15.3 | 07'13" | 01:34'47" |
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