14.4 km | 01:11:56 | 05:00/km日期: 2023-06-12 05:33 - 總爬升: 515 m - 平均心率: 145 - 卡路里: 750 Cal - 平均步頻: 172
Pace: 05'25" / 05'07" / 05'18" / 04'41" / 04'59" / 05'05" / 05'00" / 04'48" / 04'56" / 04'59" / 04'07" / 04'35" / 05'11" / 05'30" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'08") | 1000 / 1000 |
| 2 | | 05'06" (+00'49") | 1000 / 2000 |
| 3 | | 05'18" (+01'01") | 1000 / 3000 |
| 4 | | 04'40" (+00'23") | 1000 / 4000 |
| 5 | | 04'58" (+00'41") | 1000 / 5000 |
| 6 | | 05'05" (+00'48") | 1000 / 6000 |
| 7 | | 04'59" (+00'42") | 1000 / 7000 |
| 8 | | 04'48" (+00'31") | 1000 / 8000 |
| 9 | | 04'55" (+00'38") | 1000 / 9000 |
| 10 | | 04'47" (+00'30") | 1000 / 10000 |
| 11 | | 04'17" | 1000 / 11000 |
| 12 | | 04'35" (+00'18") | 1000 / 12000 |
| 13 | | 05'11" (+00'54") | 1000 / 13000 |
| 14 | | 05'29" (+01'12") | 1000 / 14000 |
| 15 | | 05'58" (+01'41") | 375 / 14375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
307.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'07" | 00:10'32" |
| 3 | 05'18" | 00:15'50" |
| 4 | 04'41" | 00:20'31" |
| 5 | 04'59" | 00:25'30" |
| 6 | 05'05" | 00:30'35" |
| 7 | 05'00" | 00:35'35" |
| 8 | 04'48" | 00:40'23" |
| 9 | 04'56" | 00:45'19" |
| 10 | 04'59" | 00:50'18" |
| 11 | 04'07" | 00:54'25" |
| 12 | 04'35" | 00:59'00" |
| 13 | 05'11" | 01:04'11" |
| 14 | 05'30" | 01:09'41" |
| 14.4 | 05'59" | 01:11'56" |
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