7.8 km | 00:47:20 | 06:03/km日期: 2016-02-07 16:44 - 平均心率: 151 - 卡路里: 423 Cal
Pace: 05'41" / 05'31" / 10'41" / 15'11" / 11'15" / 05'29" / 06'10" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'11") | 1000 / 1000 |
| 2 | | 05'30" (+00'01") | 1000 / 2000 |
| 3 | | 06'50" (+01'21") | 1000 / 3000 |
| 4 | | 06'17" (+00'48") | 1000 / 4000 |
| 5 | | 06'44" (+01'15") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 06'09" (+00'40") | 1000 / 7000 |
| 8 | | 05'43" (+00'14") | 807 / 7807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 25.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'31" | 00:11'12" |
| 3 | 10'41" | 00:21'53" |
| 4 | 15'11" | 00:37'04" |
| 5 | 11'15" | 00:48'19" |
| 6 | 05'29" | 00:53'48" |
| 7 | 06'10" | 00:59'58" |
| 7.8 | 05'43" | 01:04'35" |
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