10.0 km | 01:37:39 | 09:45/km日期: 2023-06-12 13:33 - 平均心率: 117 - 卡路里: 568 Cal - 平均步頻: 134 - 溫度: 28°C - 濕度: 73%
Pace: 11'39" / 06'47" / 09'11" / 07'49" / 08'46" / 10'50" / 10'11" / 10'15" / 11'37" / 10'29" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'39" (+04'53") | 1000 / 1000 |
2 | | 06'46" | 1000 / 2000 |
3 | | 09'11" (+02'25") | 1000 / 3000 |
4 | | 07'49" (+01'03") | 1000 / 4000 |
5 | | 08'45" (+01'59") | 1000 / 5000 |
6 | | 10'50" (+04'04") | 1000 / 6000 |
7 | | 10'11" (+03'25") | 1000 / 7000 |
8 | | 10'14" (+03'28") | 1000 / 8000 |
9 | | 11'36" (+04'50") | 1000 / 9000 |
10 | | 10'29" (+03'43") | 1000 / 10000 |
11 | | 08'49" (+02'03") | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
6月累積里程 : 360.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'39" | 00:11'39" |
2 | 06'47" | 00:18'26" |
3 | 09'11" | 00:27'37" |
4 | 07'49" | 00:35'26" |
5 | 08'46" | 00:44'12" |
6 | 10'50" | 00:55'02" |
7 | 10'11" | 01:05'13" |
8 | 10'15" | 01:15'28" |
9 | 11'37" | 01:27'05" |
10 | 10'29" | 01:37'34" |
10.0 | 10'12" | 01:37'40" |