12.0 km | 00:59:47 | 04:57/km日期: 2023-06-12 15:36 - 平均心率: 162 - 卡路里: 789 Cal - 平均步頻: 190 - 溫度: 32°C - 濕度: 74%
Pace: 05'00" / 04'55" / 04'58" / 06'54" / 05'00" / 05'00" / 05'02" / 04'59" / 04'58" / 04'55" / 04'57" / 04'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'05") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 04'58" (+00'04") | 1000 / 3000 |
| 4 | | 04'55" (+00'01") | 1000 / 4000 |
| 5 | | 05'00" (+00'06") | 1000 / 5000 |
| 6 | | 04'59" (+00'05") | 1000 / 6000 |
| 7 | | 05'02" (+00'08") | 1000 / 7000 |
| 8 | | 04'59" (+00'05") | 1000 / 8000 |
| 9 | | 04'58" (+00'04") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'56" (+00'02") | 1000 / 11000 |
| 12 | | 04'56" (+00'02") | 1000 / 12000 |
| 13 | | 04'59" (+00'05") | 37 / 12037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 :
170.67 km 
Asics SKYSENSOR GLIDE 4 累積 :
2503.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'55" | 00:09'55" |
| 3 | 04'58" | 00:14'53" |
| 4 | 06'54" | 00:21'47" |
| 5 | 05'00" | 00:26'47" |
| 6 | 05'00" | 00:31'47" |
| 7 | 05'02" | 00:36'49" |
| 8 | 04'59" | 00:41'48" |
| 9 | 04'58" | 00:46'46" |
| 10 | 04'55" | 00:51'41" |
| 11 | 04'57" | 00:56'38" |
| 12 | 04'56" | 01:01'34" |
| 12.0 | 05'22" | 01:01'46" |
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