12.0 km | 01:01:13 | 05:05/km日期: 2016-02-08 07:41 - 地點: 梧棲體育場 - 天氣: 冷 - 卡路里: 704 Cal - 溫度: 10°C - 濕度: 30%
Pace: 05'09" / 06'58" / 07'07" / 04'53" / 04'53" / 04'58" / 05'00" / 07'28" / 04'59" / 05'04" / 04'51" / 04'28" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'40") | 1000 / 1000 |
| 2 | | 06'58" (+02'30") | 1000 / 2000 |
| 3 | | 04'48" (+00'20") | 1000 / 3000 |
| 4 | | 04'53" (+00'25") | 1000 / 4000 |
| 5 | | 04'53" (+00'25") | 1000 / 5000 |
| 6 | | 04'58" (+00'30") | 1000 / 6000 |
| 7 | | 04'59" (+00'31") | 1000 / 7000 |
| 8 | | 05'00" (+00'32") | 1000 / 8000 |
| 9 | | 04'58" (+00'30") | 1000 / 9000 |
| 10 | | 05'03" (+00'35") | 1000 / 10000 |
| 11 | | 04'51" (+00'23") | 1000 / 11000 |
| 12 | | 04'28" | 1000 / 12000 |
| 13 | | 04'51" (+00'23") | 38 / 12038 |
2月累積里程 :
137.33 km 
MIZUNO wave rider 18 累積 :
1200.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 06'58" | 00:12'07" |
| 3 | 07'07" | 00:19'14" |
| 4 | 04'53" | 00:24'07" |
| 5 | 04'53" | 00:29'00" |
| 6 | 04'58" | 00:33'58" |
| 7 | 05'00" | 00:38'58" |
| 8 | 07'28" | 00:46'26" |
| 9 | 04'59" | 00:51'25" |
| 10 | 05'04" | 00:56'29" |
| 11 | 04'51" | 01:01'20" |
| 12 | 04'28" | 01:05'48" |
| 12.0 | 04'48" | 01:05'59" |
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