10.2 km | 00:55:56 | 05:28/km日期: 2023-06-13 05:05 - 平均心率: 143 - 卡路里: 658 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 79%
Pace: 05'54" / 07'21" / 04'36" / 04'09" / 04'34" / 04'48" / 05'10" / 04'54" / 04'31" / 07'19" / 11'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+03'05") | 1880 / 1880 |
2 | | 03'47" (+00'03") | 410 / 2290 |
3 | | 03'57" (+00'13") | 410 / 2700 |
4 | | 06'05" (+02'21") | 420 / 3120 |
5 | | 03'44" | 420 / 3540 |
6 | | 03'52" (+00'08") | 410 / 3950 |
7 | | 05'42" (+01'58") | 420 / 4370 |
8 | | 03'58" (+00'14") | 410 / 4780 |
9 | | 03'46" (+00'02") | 420 / 5200 |
10 | | 06'14" (+02'30") | 420 / 5620 |
11 | | 03'48" (+00'04") | 420 / 6040 |
12 | | 03'51" (+00'07") | 420 / 6460 |
13 | | 07'02" (+03'18") | 410 / 6870 |
14 | | 03'57" (+00'13") | 410 / 7280 |
15 | | 03'52" (+00'08") | 420 / 7700 |
16 | | 06'55" (+03'11") | 420 / 8120 |
17 | | 03'54" (+00'10") | 410 / 8530 |
18 | | 03'49" (+00'05") | 420 / 8950 |
19 | | 08'12" (+04'28") | 1280 / 10230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
6月累積里程 :
243.47 km 母子鱷魚 丫拖跟上來(青蘋果綠)2號 累積 :
1238.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 07'21" | 00:13'15" |
3 | 04'36" | 00:17'51" |
4 | 04'09" | 00:22'00" |
5 | 04'34" | 00:26'34" |
6 | 04'48" | 00:31'22" |
7 | 05'10" | 00:36'32" |
8 | 04'54" | 00:41'26" |
9 | 04'31" | 00:45'57" |
10 | 07'19" | 00:53'16" |
10.2 | 11'26" | 00:55'54" |