15.3 km | 02:06:17 | 08:13/km日期: 2016-02-08 10:18 - 總爬升: 315 m - 卡路里: 925 Cal - 總步數: 15310 - 平均步頻: 121 - 平均步幅: 100 cm - 溫度: 9°C - 濕度: 58%
Pace: 06'42" / 06'56" / 09'02" / 09'42" / 10'06" / 07'53" / 07'33" / 10'28" / 08'08" / 06'22" / 07'22" / 08'44" / 07'46" / 08'21" / 07'25" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'30") | 1000 / 1000 | 159 / 93 |
| 2 | | 07'08" (+00'57") | 1009 / 2010 | 157 / 89 |
| 3 | | 09'22" (+03'11") | 1000 / 3011 | 93 / 114 |
| 4 | | 09'55" (+03'44") | 1001 / 4012 | 126 / 79 |
| 5 | | 10'09" (+03'58") | 1008 / 5021 | 73 / 134 |
| 6 | | 08'26" (+02'15") | 1003 / 6024 | 133 / 88 |
| 7 | | 07'17" (+01'06") | 1006 / 7031 | 130 / 105 |
| 8 | | 10'27" (+04'16") | 1009 / 8040 | 112 / 84 |
| 9 | | 07'45" (+01'34") | 1004 / 9045 | 113 / 113 |
| 10 | | 06'11" | 1007 / 10052 | 147 / 109 |
| 11 | | 07'29" (+01'18") | 1000 / 11053 | 116 / 114 |
| 12 | | 08'57" (+02'46") | 1007 / 12060 | 108 / 103 |
| 13 | | 08'16" (+02'05") | 1003 / 13063 | 139 / 86 |
| 14 | | 07'46" (+01'35") | 1003 / 14067 | 113 / 113 |
| 15 | | 07'25" (+01'14") | 1001 / 15069 | 118 / 113 |
| 16 | | 06'51" (+00'40") | 345 / 15414 | 158 / 92 |
2月累積里程 :
86.97 km 
Asics LYTERACER RS 4 累積 :
64703.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'56" | 00:13'38" |
| 3 | 09'02" | 00:22'40" |
| 4 | 09'42" | 00:32'22" |
| 5 | 10'06" | 00:42'28" |
| 6 | 07'53" | 00:50'21" |
| 7 | 07'33" | 00:57'54" |
| 8 | 10'28" | 01:08'22" |
| 9 | 08'08" | 01:16'30" |
| 10 | 06'22" | 01:22'52" |
| 11 | 07'22" | 01:30'14" |
| 12 | 08'44" | 01:38'58" |
| 13 | 07'46" | 01:46'44" |
| 14 | 08'21" | 01:55'05" |
| 15 | 07'25" | 02:02'30" |
| 15.3 | 10'57" | 02:06'17" |
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