16.1 km | 01:40:36 | 06:14/km日期: 2023-06-13 18:17 - 平均心率: 164 - 卡路里: 731 Cal - 溫度: 29°C - 濕度: 71%
Pace: 06'16" / 06'05" / 05'59" / 05'59" / 05'43" / 05'58" / 05'59" / 06'52" / 06'01" / 06'01" / 06'11" / 06'20" / 06'29" / 06'23" / 06'55" / 06'33" / 07'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 : 86.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'05" | 00:12'21" |
3 | 05'59" | 00:18'20" |
4 | 05'59" | 00:24'19" |
5 | 05'43" | 00:30'02" |
6 | 05'58" | 00:36'00" |
7 | 05'59" | 00:41'59" |
8 | 06'52" | 00:48'51" |
9 | 06'01" | 00:54'52" |
10 | 06'01" | 01:00'53" |
11 | 06'11" | 01:07'04" |
12 | 06'20" | 01:13'24" |
13 | 06'29" | 01:19'53" |
14 | 06'23" | 01:26'16" |
15 | 06'55" | 01:33'11" |
16 | 06'33" | 01:39'44" |
16.1 | 07'56" | 01:40'36" |