8.5 km | 00:52:07 | 06:07/km日期: 2023-06-13 22:14 - 平均心率: 112 - 卡路里: 393 Cal - 平均步頻: 146
Pace: 08'11" / 06'02" / 06'05" / 06'07" / 06'08" / 05'42" / 06'05" / 05'05" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+03'07") | 1000 / 1000 |
2 | | 06'01" (+00'57") | 1000 / 2000 |
3 | | 06'04" (+01'00") | 1000 / 3000 |
4 | | 06'07" (+01'03") | 1000 / 4000 |
5 | | 06'07" (+01'03") | 1000 / 5000 |
6 | | 05'42" (+00'38") | 1000 / 6000 |
7 | | 06'04" (+01'00") | 1000 / 7000 |
8 | | 05'04" | 1000 / 8000 |
9 | | 05'23" (+00'19") | 501 / 8501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
124.33 km NEW BALANCE Rebel2 累積 :
2348.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 06'02" | 00:14'13" |
3 | 06'05" | 00:20'18" |
4 | 06'07" | 00:26'25" |
5 | 06'08" | 00:32'33" |
6 | 05'42" | 00:38'15" |
7 | 06'05" | 00:44'20" |
8 | 05'05" | 00:49'25" |
8.5 | 05'22" | 00:52'07" |