21.4 km | 02:32:35 | 07:08/km日期: 2023-06-14 05:46 - 總爬升: 345 m - 平均心率: 143 - 卡路里: 1437 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 94%
Pace: 08'35" / 08'01" / 07'35" / 07'14" / 06'58" / 08'03" / 06'48" / 06'24" / 07'09" / 06'46" / 06'45" / 07'00" / 06'34" / 06'21" / 07'24" / 07'13" / 06'57" / 07'25" / 06'31" / 06'55" / 07'17" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+02'13") | 1000 / 1000 |
| 2 | | 08'00" (+01'39") | 1000 / 2000 |
| 3 | | 07'35" (+01'14") | 1000 / 3000 |
| 4 | | 07'14" (+00'53") | 1000 / 4000 |
| 5 | | 06'58" (+00'37") | 1000 / 5000 |
| 6 | | 08'02" (+01'41") | 1000 / 6000 |
| 7 | | 06'47" (+00'26") | 1000 / 7000 |
| 8 | | 06'23" (+00'02") | 1000 / 8000 |
| 9 | | 07'09" (+00'48") | 1000 / 9000 |
| 10 | | 06'45" (+00'24") | 1000 / 10000 |
| 11 | | 06'45" (+00'24") | 1000 / 11000 |
| 12 | | 06'59" (+00'38") | 1000 / 12000 |
| 13 | | 06'33" (+00'12") | 1000 / 13000 |
| 14 | | 06'21" | 1000 / 14000 |
| 15 | | 07'23" (+01'02") | 1000 / 15000 |
| 16 | | 07'13" (+00'52") | 1000 / 16000 |
| 17 | | 06'57" (+00'36") | 1000 / 17000 |
| 18 | | 07'24" (+01'03") | 1000 / 18000 |
| 19 | | 06'31" (+00'10") | 1000 / 19000 |
| 20 | | 06'54" (+00'33") | 1000 / 20000 |
| 21 | | 07'17" (+00'56") | 1000 / 21000 |
| 22 | | 07'35" (+01'14") | 352 / 21352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 434.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 08'01" | 00:16'36" |
| 3 | 07'35" | 00:24'11" |
| 4 | 07'14" | 00:31'25" |
| 5 | 06'58" | 00:38'23" |
| 6 | 08'03" | 00:46'26" |
| 7 | 06'48" | 00:53'14" |
| 8 | 06'24" | 00:59'38" |
| 9 | 07'09" | 01:06'47" |
| 10 | 06'46" | 01:13'33" |
| 11 | 06'45" | 01:20'18" |
| 12 | 07'00" | 01:27'18" |
| 13 | 06'34" | 01:33'52" |
| 14 | 06'21" | 01:40'13" |
| 15 | 07'24" | 01:47'37" |
| 16 | 07'13" | 01:54'50" |
| 17 | 06'57" | 02:01'47" |
| 18 | 07'25" | 02:09'12" |
| 19 | 06'31" | 02:15'43" |
| 20 | 06'55" | 02:22'38" |
| 21 | 07'17" | 02:29'55" |
| 21.4 | 07'37" | 02:32'36" |
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